5
(2)

These brownies come out fudgy and moist. They are so good, people would never know that they weren’t made with white flour.

Yield: 14 brownies

Serving size: 1 brownie

Ingredients:

  • 1/8 cup coconut flour
  • ¾ cup almond meal/flour
  • 1/3 cup chopped walnuts
  • ½ tsp. aluminum free baking soda
  • Pinch of salt
  • 6 oz. of 88% cacao chocolate, chopped or broken into small pieces
  • ¼ cup organic, extra virgin coconut oil
  • ½ tsp. pure vanilla extract
  • 1 banana, mashed
  • 2 large eggs

Directions:

  1. Preheat the oven to 320° F.
  2. Grease an 8” pan with coconut oil, or butter.
  3. Place the flours, walnuts, baking soda, and salt into a bowl. Use a wire whisk to combine these ingredients.
  4. Create a double boiler by filling a small sauce pan about 1/3 of the way full with water, and placing a large metal bowl on top of the pan. The bottom of the bowl should sit about 1/3 of the way down into the pan.
  5. Place the pan with the bowl onto the stove over a medium-low heat.
  6. Place the chocolate, and the oil into the bowl. Mix constantly, until the chocolate has completely melted and is smooth. Remove from the heat.
  7. Using a spoon, beat the dry ingredients, the vanilla, and the mashed banana into the chocolate mixture.
  8. Beat in the eggs.
  9. Evenly spread the batter into the prepared pan.
  10. Place the pan onto the center rack of the preheated oven. Bake for about 30 minutes or until a tooth pick inserted near the center comes out clean.
  11. Cool completely on a wire rack.
  12. Cut the brownies into 14 two inch squares. Store the brownies in a covered container.
6 Net Carbs Per Brownie


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Written by

Keto Lee

Hi there! My name is Lee.
I’m a serial entrepreneur, and a foodie with a passion for health and well-being.

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 33 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

I’m the best selling author of Healthy Body Connection, and a public speaker.

I personally live a low carb ketogenic lifestyle and I created Cooking Keto with Lee for anyone looking for great, kitchen tested, low carb and Ketogenic recipes.