This Broccoli Cheddar Quiche makes a nice meal because the traditional heavy cream has been swapped out in favor of some protein-rich cottage cheese. Two servings make a filling and nutritious breakfast. One serving, with a salad, makes a great lunch. My daughter Rachel told me she likes this version so much, she could easily see it satisfying a craving …
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high protein
Flourless Tortillas
These soft, flexible tortillas are so quick and simple to make. They’re the perfect wrap for taco meat, quesadillas, and fajitas. They’re also high in protein and contain less than 1 gram of carbs each. Fill them with your favorite savory fillings and toppings and enjoy! Yield: 5 tortillas Serving size: 1 tortilla Ingredients: 3 …