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Broccoli Cheddar Quiche 5 (1)

This Broccoli Cheddar Quiche makes a nice meal because the traditional heavy cream has been swapped out in favor of some protein-rich cottage cheese. Two servings make a filling and nutritious breakfast. One serving, with a salad, makes a great lunch. My daughter Rachel told me she likes this version so much, she could easily see it satisfying a craving …

Flourless Tortillas 0 (0)

These soft, flexible tortillas are so quick and simple to make. They’re the perfect wrap for taco meat, quesadillas, and fajitas. They’re also high in protein, and contain less than 1 gram of carbs each. Fill them with your favorite savory fillings and toppings, and enjoy! Yield: 7 tortillas Serving size: 1 tortilla Ingredients: 3 …