Please Join Us! 5 (1)

I don’t usually deviate from posting recipes, but today is special because I’ve got some exciting news to share with you! We at Healthy Body Connection and at Cooking Keto with Lee have started a wonderful new carnivore community on Facebook, called Zero Carb Zen. The group is a non-fasting carnivore group, with a wholistic …

Deli Style Coleslaw 0 (0)

This coleslaw recipe is a ketofied adaptation of my dad’s original recipe. He was a long-time NYC deli man in his heyday, and he made all of his deli salads from scratch. The original version was always a staple offering at family gatherings, picnics, and barbeques. I love this recipe and make it often for …

Thousand Island Dressing 5 (1)

This recipe is so good. It’s simple to make, only has three ingredients, and goes great with so many things. I’ve included a more traditional version of the recipe, along with a spicy variation for you to enjoy. Both versions are great as a dip for fresh veggies, or as a topping for things like …

Cake Pops 0 (0)

Moist tender cake combined with creamy vanilla frosting, all enrobed in rich dark chocolate. What more could anyone want? They’re a fun treat to make for Easter, birthdays, family gatherings, and any other special occasions. Yield: 22 cake pops Serving size: 1 cake pop Ingredients for the cake: 2 cups superfine almond flour 1 tsp. …

Carnivore Blue Cheese Dressing 0 (0)

This thick creamy blue cheese dressing recipe is loaded with chunks of blue cheese. It’s the quintessential dip for chicken wings and the perfect topping for your burgers and steaks. Yields: 2 3/4 cups Serving size: 2 Tbsp. Ingredients: 1 cup sour cream 1/2 cup. full-fat, plain Greek yogurt 1 cup crumbled blue cheese or …

Creamy Blue Cheese Dressing 5 (1)

This thick creamy blue cheese dressing recipe is loaded with chunks of blue cheese and is the quintessential dip for chicken wings. It’s also the perfect topping for salads, burgers, and vegetables. Yields: 2 3/4 cups Serving size: 2 Tbsp. Ingredients: 1 cup sour cream 3/4 cup mayonnaise 2 tbsp. full-fat, plain Greek yogurt 1 …

Family Sized Crustless Spanakopita 5 (1)

This recipe is a family favorite and various adaptations of it, have been handed down through many generations of my family. This version is my ketofied take on the classic Greek dish called spanakopita. In my family, this dish is often enjoyed with a small salad and some hardboiled eggs. It also makes a delicious …

Slow Cooker Cowboy Stew 0 (0)

Cowboy stew is a flavorful bowl full of meaty goodness, and it’s the perfect hearty meal for a cold day. I make it with mushrooms and onions, which gives the stew a wonderful flavor. It makes its own delicious gravy as it cooks. If you like, you can serve it over a bed of your …

Lime Garlic Pork Chops 0 (0)

This tasty recipe is simple to make and delicious. The marinade is great on its own or can be used as a base for many different marinades. You can easily change things up just by swapping the lime juice out for some lemon juice or by adding in additional herbs such as rosemary or thyme. …

Chocolate Swirl Cheesecake 0 (0)

What could be a better dessert for Valentine’s day than cheesecake? Chocolate Swirl Cheesecake, of course! This dessert marries creamy, rich vanilla cheesecake with an indulgently delicious chocolate cheesecake. It’s the perfect combination, and it makes the whole house smell heavenly while it bakes. Yield: 12 servings Serving size: 1 slice Ingredients: 24 oz cream …

Apple Spice Donuts 0 (0)

These lightly sweetened cake donuts are the perfect addition to your breakfast. They can also be enjoyed as a dessert. The combination of apple pie spice with just a hint of maple imbues these tasty donuts with all the best flavors of the fall, but of course, you can enjoy them anytime you like! Yield: …