Breakfast Sausage Loaf 5 (2)

I love breakfast sausage, but I hate the greasy mess of cooking individual sausage patties on the stove top. This recipe has all the pleasure with none of the mess or fuss. This loaf slices nicely into thick slices that are perfect for making delicious sandwiches, between 2 pieces of Cloud Bread, or between the …

Mini Breakfast Quiche 5 (1)

Whether you have them for breakfast or serve them as appetizers, these mini quiche are delicious! Yield: 12 mini quiche Ingredients: 4 large eggs 1 1/2 cups heavy cream 4oz uncured smoked ham (you could also use cooked sausage or cooked bacon if you prefer) 3oz swiss cheese salt & pepper Directions: Preheat the oven …

Carnivore French Crullers 5 (2)

These crullers can be enjoyed as a sweet or savory treat, depending on your preference. For those following a strict carnivore diet, leave out the optional ingredients for a deliciously buttery and salty side to go next to your meat. Savory or sweet, they also go great with coffee at breakfast. Yield: 6 donuts Serving …

Please Join Us! 5 (1)

I don’t usually deviate from posting recipes, but today is special because I’ve got some exciting news to share with you! We at Healthy Body Connection and at Cooking Keto with Lee have started a wonderful new carnivore community on Facebook, called Zero Carb Zen. The group is a non-fasting carnivore group, with a wholistic …

Electrolyte Gelatin Blocks 0 (0)

A fun and whimsical way to get your electrolytes and collagen in. Makes a refreshing snack or dessert. Yields: 40 blocks Ingredients: 1 cup cold water 3 cups boiling water 1 oz. or 4 packets of plain gelatin 2 scoops electrolyte drink mix, or follow manufacturer’s recommended water to mix ratio (I used Ultima pink …

Peanut Butter Sandwich Cookies 0 (0)

Enjoy a true cookie classic with this recipe. Each bite of these crisp peanut butter cookies are filled with old-fashioned vanilla butter cream, making them a generational favorite. Yield: 18 sandwich cookies Serving size: 1 cookie Ingredients for the cookies: 1 cup organic natural peanut butter 1 large egg 1 tsp pure vanilla extract 1/4 …

Easy Sour Cream Alfredo 5 (1)

For all my carnivore and keto friends, this is the sauce recipe you’ve been waiting for! Try it on top of eggs, meat, chicken, or fish. It also makes a phenomenal warm dip or pizza sauce. If you’re keto, it’s a delicious topping for your veggies. Yields: 4 cups Serving size: 1/3 cup Ingredients: 2 …

Stuffed Chicken Thighs 0 (0)

Here’s another delicious dish that’s really simple to put together quickly for a great family meal. It makes its own rich sauce as it cooks. It’s a show stopper that your friends and family will absolutely love. Yields: 8 portions Serves: 4-6 people Ingredients: 16 boneless skinless chicken thighs 8 slices of deli ham 8 …

Flank Steak Pinwheels 5 (1)

This steak dish is simple to make, sure to impress, versatile, and delicious! If you’re feeling confident in your knife skills, you can butterfly the steak yourself following the directions below. If you’d like to save yourself this step, ask your butcher to do it for you at the time of purchase and begin the …

Broccoli Cheddar Quiche 5 (1)

This Broccoli Cheddar Quiche makes a nice meal because the traditional heavy cream has been swapped out in favor of some protein-rich cottage cheese. Two servings make a filling and nutritious breakfast. One serving, with a salad, makes a great lunch. My daughter Rachel told me she likes this version so much, she could easily see it satisfying a craving …