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Flourless Sandwich Buns 0 (0)

These grain-free, flourless sandwich buns have only 1 carb each, and they make the best sandwiches. Slice them in half and fill them with your favorite lunch meats, cheeses, leftovers, and salads. For breakfast on the go, they are delicious filled with cream cheese and smoked salmon, or sausage patties and cheese. They also make …

Spiced Lamb Steaks 0 (0)

This recipe may be one of the simplest that you will ever find. The lamb in this dish is spiced with the aromatic and exotic flavors of garam masala. Garam masala is a blend of ground spices, that originate from India. Yield: 2 lamb steaks Serving Size: 1 lamb steak Ingredients: 2 lamb steaks, 12 …

Oopsie Pancakes 5 (1)

This recipe makes a plateful of thin, airy, silver dollar pancakes. The entire plateful is only 3 carbs, so you can feel free to dig right in! For a real treat, try them topped with Aunt Lee’s Pancake Syrup. You won’t regret it! Yield: 12-14 silver dollar pancakes Ingredients: 3 eggs, separated 1/8 tsp. cream …

Apple Cider Vinaigrette 0 (0)

This dressing is zesty and flavorful. The addition of lemon juice gives it a bright fresh taste. You can use it on green salads, or to make cold vegetable salads. This vinaigrette not only tastes great, but it might even help you to achieve some of your health goals. Apple cider vinegar has been shown …

Hot Chocolate 0 (0)

Yield: 1 Mug In this recipe, the hot cocoa is meant to be rich and strong, like a cup of black coffee. You can drink it in place of your morning coffee. Raw cacao is loaded with antioxidants and phytonutrients, it’s anti-inflammatory properties make it good for your cardiovascular health, and it’s a good source …

New England Clam Chowder 0 (0)

As we get deeper into November, our thoughts seem to turn toward the upcoming holidays, warm fuzzy sweaters, and steaming bowls of our favorite soups. Once you taste this rich and flavorful clam chowder, I’m sure you’ll want to add it to the list of your favorite soups. Yield: 6 servings Serving Size: 3/4 cup …

Breakfast Sausage Loaf 5 (2)

I love breakfast sausage, but I hate the greasy mess of cooking individual sausage patties on the stove top. This recipe has all the pleasure with none of the mess or fuss. This loaf slices nicely into thick slices that are perfect for making delicious sandwiches, between 2 pieces of Cloud Bread, or between the …

Mini Breakfast Quiche 5 (1)

Whether you have them for breakfast or serve them as appetizers, these mini quiche are delicious! Yield: 12 mini quiche Ingredients: 4 large eggs 1 1/2 cups heavy cream 4oz uncured smoked ham (you could also use cooked sausage or cooked bacon if you prefer) 3oz swiss cheese salt & pepper Directions: Preheat the oven …

Carnivore French Crullers 5 (2)

These crullers can be enjoyed as a sweet or savory treat, depending on your preference. For those following a strict carnivore diet, leave out the optional ingredients for a deliciously buttery and salty side to go next to your meat. Savory or sweet, they also go great with coffee at breakfast. Yield: 6 donuts Serving …

Please Join Us! 5 (1)

I don’t usually deviate from posting recipes, but today is special because I’ve got some exciting news to share with you! We at Healthy Body Connection and at Cooking Keto with Lee have started a wonderful new carnivore community on Facebook, called Zero Carb Zen. The group is a non-fasting carnivore group, with a wholistic …