Soups and Salads Archives – Cooking Keto with Lee

Egg Drop Soup for Two

With its layers of ribboned eggs, chives, and fresh green onion slices, this flavorful soup for two is a snap to whip up. While this recipe makes just enough for two people to share, feel free to double or even triple the recipe as needed. Yield: 2 cups of soup Serving size: 1 cup Ingredients: …

Cream of Mushroom Soup

This Cream of Mushroom Soup is so comforting on a cold winter day. It’s full of flavor, and it comes together quickly. So, get into your comfy clothes, put on your fuzzy socks, and be prepared to get cozy and warm with a bowl of this tasty, mushroomy soup. Yield: 6 cups Serving size: 1 …

Albondigas (Mexican Meatball Soup)

You are going to love this Mexican Meatball Soup. This thick, rich soup makes a satisfying meal in a bowl with little meatballs and chunks of tender zucchini. It will warm you up and fill your belly. It’s also incredibly simple to make. It’s lovely plain and even better topped with all your favorite taco …

Creamy Turnip Soup with Garlic and Leeks

Sometimes a cup of soup can be like a warm hug. The combination of turnips, garlic, leeks, and thyme gives this enticing soup its deliciously complex flavor. The addition of heavy cream and cream cheese makes it lush and creamy. It’s just right for those moments when you want to slow down and enjoy a …

Creamy Tomato Soup

One of my favorite soups for the fall is a rich, delicious cup of creamy tomato soup. Many others must agree because it’s been a classic part of lunches in America for over one hundred years! Now, you can make it in your own kitchen and share it with those you love. Yield: 6 cups …

Vegetable Soup

This classic recipe is everything! It’s got a comforting, tomatoey broth loaded with enticing vegetables like zucchini, green beans, and turnips. A cup of this vegetable-laden soup would make a lovely addition to any meal. Make some anytime you’d like a satisfying bowl of soup. Yield: 7 cups Serving size: 1 cup Ingredients: Directions: Nutritional …

Pumpkin Soup

A cup of this velvety pumpkin soup is just what’s called for on a crisp fall day. Yield: 5 cups (1415g) Serving size: 1 cup Ingredients: Directions: Nutritional Information Per Serving: Calories 310 * Total Fat 28g * Total Carbs 7g * Protein 7g

Creamy Cucumber Salad

With bite-sized cubes of fresh, crunchy cucumber coated in a thick, creamy onion and dill dressing, this delicious salad is just what you’ll crave on a hot summer day. Have it as a side, or toss in some protein for an easy, light meal. Yield: 4 cups Serving size: 1 cup Ingredients: 3 medium cucumbers …

Cucumber Gazpacho

Cucumber Gazpacho is a mildly spicy cucumber that’s soup served cold and is delightful on a hot summer day. If you like your gazpacho spicier add more jalapeño. If you like yours milder, use less jalapeño, or omit it altogether. Yield: 5 cups Serving size: 1 cup Ingredients: 2.75 lb. (1,247.38g) cucumbers, about 5 1 …

Hi there! My name is Lee.
I’m a serial entrepreneur and a foodie with a passion for health and well-being.

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently, I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 36 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

I’m the best-selling author of Healthy Body Connection and a public speaker.

I live a low-carb, ketogenic lifestyle, and I’ve created this blog for anyone looking for great, kitchen-tested, low-carb, and ketogenic recipes.

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