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Broccoli Cheddar Quiche 5 (1)

This Broccoli Cheddar Quiche makes a nice meal because the traditional heavy cream has been swapped out in favor of some protein-rich cottage cheese. Two servings make a filling and nutritious breakfast. One serving, with a salad, makes a great lunch. My daughter Rachel told me she likes this version so much, she could easily see it satisfying a craving …

Super Simple Salmon Patties 0 (0)

These salmon patties are super easy to throw together for a quick, delicious meal. They’re made with everyday ingredients like canned salmon, cheese, and egg, and they’re ready to eat and enjoy in just minutes! This recipe makes a single serving, but you can easily multiply the recipe up to feed the entire family. Yield: …

Crustless Seafood Quiche 4 (1)

You’ll be amazed by just how delicious this quiche is. It’s so good, yet it doesn’t call for a bunch of expensive ingredients. In fact, you probably have everything you need to make this flavor-packed recipe in your kitchen right now. (See note below recipe.) Yields: 8 servings Serving size: 1 slice Ingredients: 6 oz …