This recipe is so good. It’s simple to make, only has three ingredients, and goes great with so many things. I’ve included a more traditional version of the recipe, along with a spicy variation for you to enjoy. Both versions are great as a dip for fresh veggies, or as a topping for things like burgers, salads, and hard boiled eggs, The spicey version also makes a nice alternative to buffallo sauce for chicken wings.

Yield: 1 1/2 cups

Serving size: 2 tablespoons

Ingredients for Traditional Thousand Island Dressing:

Ingredients for Spicy Thousand Island Dressing:


  1. Place all the ingredients for the dressing of your choice into a small bowl.
  2. Mix well to combine.
  3. Cover the bowl or transfer the dressing to a mason jar with a lid.
  4. Allow the dressing to chill in the refrigerator for at least one hour before serving.
0 Carbs Per Serving
0 Carbs Per Serving
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Written by

Keto Lee

Hi there! My name is Lee.
I’m a serial entrepreneur, and a foodie with a passion for health and well-being.

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 33 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

I’m the best selling author of Healthy Body Connection, and a public speaker.

I personally live a low carb ketogenic lifestyle and I created Cooking Keto with Lee for anyone looking for great, kitchen tested, low carb and Ketogenic recipes.