Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce!

Yield: 4 servings

Ingredients:

  • 1 lb. wild white fish fillets, such as haddock, flounder, sole, or cod
  • 1 ½ cups hazelnut meal
  • 1 tsp. garlic powder
  • 1 tsp. dried parsley
  • ¾ tsp. onion powder
  • 2 tsp. dried chives
  • 2 tsp. paprika
  • 1 large pastured egg
  • sea salt & black pepper to taste
  • coconut oil, or olive oil cooking spray

Directions:

  1. Pre-heat the oven to 425°F.
  2. Line a baking sheet with aluminum foil, and coat evenly with cooking spray.
  3. Place the egg into a bowl, and beat well with a fork.
  4. Place the spices and nut meal into a shallow dish, or pan. Mix well to combine.
  5. Cut your fish into smaller pieces, if necessary. Dip each piece one at a time, first into the egg and then into the seasoned nut meal. Be sure that both sides of the fish are evenly coated.
  6. Place the fish on the baking sheet.
  7. When all the fish is on the baking sheet, coat the pieces evenly with cooking spray.
  8. Place the baking pan on the center rack of the pre-heated oven, and bake for 10-20 minutes depending on the thickness of the fish.
  9. Remove the fish from the oven. With a spatula, gently flip each piece onto its other side. Return to the oven for 5-10 minutes to allow the coating to crisp.
  10. Remove from the oven, and serve immediately.
3 Net Carbs Per Serving
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