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Here’s a simple one pot recipe for a traditional favorite. The cooked vegetables are bursting with flavor, and the meat comes out so juicy and tender you won’t need a knife to eat it once it’s been sliced.

Yields: about 2 lbs of meat and 3 cups of vegetables

Serves: 4-6

Serving size: 4-6 oz brisket and 1/2 cup of vegetables

Ingredients:

  • 2.5 lb brisket of beef
  • 12 oz fresh or frozen green beans
  • 1 small onion, chopped
  • 2 whole bay leaves
  • 3 oz red wine
  • 1/4 tsp. garlic powder
  • 1 tsp. dried parsley
  • 1/2 red bell pepper
  • 1/2 cup crushed tomatoes
  • 1 1/2 cups water
  • salt & pepper

Directions:

  1. Preheat the oven to 350° F.
  2. Place the brisket into a large roasting pan.
  3. Arrange the green beans, onions, and peppers in the pan around the meat.
  4. Pour the wine over the meat.
  5. In a small bowl, combine the tomatoes and the water.
  6. Pour the tomato mixture over the meat and vegetables in the pan.
  7. Sprinkle the meat with the garlic powder and parsley.
  8. Place the bay leaves in the sauce around the meat.
  9. Season with salt & pepper.
  10. Cover the pan, and place it in the preheated oven to cook for 2 1/2 to 3 hours, until the meat is fork tender.
  11. Continue cooking uncovered for another 15-20 minutes, to brown the meat.
  12. Serve immediately.
Meat 0 Net Carbs Per Serving. Vegetables 6 Net Carbs Per Serving.
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Written by

Keto Lee

Hi there! My name is Lee.
I’m a serial entrepreneur, and a foodie with a passion for health and well-being.

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 33 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

I’m the best selling author of Healthy Body Connection, and a public speaker.

I personally live a low carb ketogenic lifestyle and I created Cooking Keto with Lee for anyone looking for great, kitchen tested, low carb and Ketogenic recipes.