This recipe may be one of the simplest that you will ever find. The lamb in this dish is spiced with the aromatic and exotic flavors of garam masala. Garam masala is a blend of ground spices, that originate from India.

Yield: 2 lamb steaks

Serving Size: 1 lamb steak


  • 2 lamb steaks, 12 oz. each
  • garam masala, use a brand with no added sugar. I used Rani brand
  • salt and pepper


  1. Lay the lamb steaks on a baking sheet. Use paper toweling to blot any excess moister from both sides of each steak.
  2. Season both sides of each steak with salt and pepper.
  3. Sprinkle both sides of the steak with the garam masala. Be generous for a more peppery flavor, or a little reserved for a more mild flavor.
  4. Rub the spices into the meat, and let sit out at room temperature for about twenty minutes.
  5. Grill, broil, or air fry to the desired amount of doneness. The internal temperature should read at least 145° F, for the lamb to be considered safely cooked.
  6. This dish goes well with a big salad and a side of plain yogurt.
O Carbs Per Serving
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Written by

Keto Lee

Hi there! My name is Lee.
I’m a serial entrepreneur, and a foodie with a passion for health and well-being.

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 33 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

I’m the best selling author of Healthy Body Connection, and a public speaker.

I personally live a low carb ketogenic lifestyle and I created Cooking Keto with Lee for anyone looking for great, kitchen tested, low carb and Ketogenic recipes.