A delicious dinner can be on the table in just a few minutes with this simple Italian classic recipe.

Yield: 1 1/2 lb. Sausage Meat

Servings: 6


  • 2 lb ground pork, or ground meat of choice
  • 1 tbsp. smoked paprika
  • 1 tbsp. fennel seeds
  • 1/2 tbsp. onion powder
  • 1/2 tbsp. garlic powder
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. ground cumin


  1. Combine all the herbs and spices in a small bowl or cup. Set aside for now.
  2. Heat a non-stick skillet over medium heat.
  3. Once the skillet is hot, use your fingers to crumble the ground pork into the pan.
  4. Sprinkle the reserved spices over the top of the meat.
  5. Use a large spoon to stir the spices into the meat. Continue cooking, stirring, and breaking apart the meat, until the meat is almost cooked through.
  6. Cover the meat, and continue cooking until it’s completely cooked through.
  7. Strain the excess liquid from the pan.
  8. Enjoy!
< 2 Net Carbs Per Serving
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Written by

Keto Lee

Hi there! My name is Lee.
I’m a serial entrepreneur, and a foodie with a passion for health and well-being.

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 33 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

I’m the best selling author of Healthy Body Connection, and a public speaker.

I personally live a low carb ketogenic lifestyle and I created Cooking Keto with Lee for anyone looking for great, kitchen tested, low carb and Ketogenic recipes.