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Creamy Cucumber Salad

With bite-sized cubes of fresh, crunchy cucumber coated in a thick, creamy onion and dill dressing, this delicious salad is just what you’ll crave on a hot summer day. Have it as a side, or toss in some protein for an easy, light meal. Yield: 4 cups Serving size: 1 cup Ingredients: 3 medium cucumbers …

Easy Breezy Caprese

Caprese salad is the ideal appetizer for all your summer gatherings. It has a light, fresh flavor that compliments any meal, and you can have it ready in a snap. It’s so simple, yet so delightful, too! Yield: 5 cups  Serving size: 1/2 cup Ingredients: 8 oz. ciliegine (cherry-sized fresh mozzarella balls) 8 oz. small …

Green Jalapeño Dressing

This fresh, flavorful dressing should be named the official dressing of summertime! Green Jalapeño Dressing has a cool fresh flavor with just the tiniest little bit of spiciness, which makes it the perfect way to add some extra oomph to all your favorite foods this summer. Try it on eggs, salads, and as a dip …

Creamy Italian Dressing

This dressing is sure to become one of your favorites. It’s got just the right amount of spices to make anything you put it on taste extra special. Try it on salads, veggies, or use it as a tasty dip. It will add some zing to those keto sandwiches too! Yield: 2 1/2 cups Serving …

Deli Style Coleslaw

This coleslaw recipe is a ketofied adaptation of my dad’s original recipe. He was a long-time NYC deli man in his heyday, and he made all of his deli salads from scratch. The original version was always a staple offering at family gatherings, picnics, and barbeques. I love this recipe and make it often for …

Apple Cider Vinaigrette

This dressing is zesty and flavorful. The addition of lemon juice gives it a bright, fresh taste. You can use it on salad greens or to make cold vegetable salads. This vinaigrette tastes great, but it might also help you achieve some of your health goals. Apple cider vinegar has been shown to help lower …

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