This salad is refreshing, and has a bright, crisp flavor.

Yield: 6 cups

Serving size: 1/2 cup


  • 1/2 cup balsamic vinegar
  • 1 tsp fresh oregano
  • 1 tsp fresh parsley
  • 2/3 tsp fresh thyme
  • 1 clove of garlic
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 2/3 cup extra virgin olive oil
  • 2 cucumbers, peeled, sliced into rounds, and cut in half
  • 6 Roma tomatoes, sliced into rounds and cut in half
  • 3/4 cup red onion, diced
  • extra salt and pepper, optional


  1. Place the first seven ingredients into the bowl of a food processor that has been fitted with a steel blade.
  2. Begin blending. While the processor is running, slowly pour the olive oil through the feed tube, into the bowl.
  3. Blend for a few seconds, until the dressing is thoroughly combined and becomes opaque.
  4. Place the cucumbers, tomatoes, and onion into a large bowl.
  5. Pour the dressing into the bowl, and mix well to combine all the ingredients.
  6. Add more salt and pepper to taste, if desired.
4 Net Carbs Per Serving
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