Showing: 1 - 10 of 16 RESULTS

Broccoli with Baked Feta and Tomatoes 5 (2)

Add some pizzaz to any meal with this tasty Mediterranean-inspired side dish. You can have this on your table tonight with just a few easy steps and some simple ingredients. Yield: 4 1/2 cups Serving size: 1/2 cup Ingredients: 3 tbsp. (42g) extra virgin olive oil 8 oz (226.8g) block of feta 1 lb. (453.59g) …

Cream of Spinach Soup 0 (0)

If you’ve been craving a creamy, satisfying, delicious spinach soup, then this is the recipe for you! You’ll love this Cream of Spinach Soup because it’s so good and it’s so simple to prepare that you can have it on the table and ready to enjoy in a jiff! Yield: 4 2/3 cups (236g) Serving …

Savory Ricotta Cheesecake 5 (1)

Savory Ricotta Cheesecake is a beautiful, cheesy, herby dish that will impress and delight your friends and family. It’s as simple to make as it is delicious to eat and appealing to look at. Served warm or chilled, it makes a delightful side dish or entrée. Yield: 8 servings Serving size: 1 slice Ingredients: 5 …

Cold Sesame Qoodles 5 (1)

Cold Sesame Qoodles are my keto adaptation of cold sesame noodles, a Chinese takeout favorite that I’ve reinvented as a crisp, delicious salad. This easy-to-make recipe is the perfect choice for summertime because it’s so refreshing and absolutely packed with flavor. Cold Sesame Qoodles make an amazing appetizer or side dish, take a larger helping, …

Crustless Spinach Quiche 5 (1)

Spinach is one of my favorite vegetables. I’ve used it in the past in recipes for pesto, pies, and lasagna. Spinach in quiche is a natural, and who doesn’t love a good quiche? Yield: 8 servings Serving size: 1 slice Ingredients: 12 oz. (340.2g) frozen spinach 5 oz. (141.75g) sliced Swiss cheese 6 large eggs …

Crustless Mushroom Quiche 5 (3)

Mushrooms quiche is one of my favorite kinds of quiche. The combination of mushrooms, chives, Swiss cheese, and creamy custard is rich, delicious, and irresistible. Yield: 8 slices Serving size: 1 slice Ingredients: 10 oz. of fresh or frozen sliced mushrooms 5 oz. sliced Swiss cheese 2 cups heavy cream 6 large eggs 1 1/2 …

Kugel 5 (1)

Kugel is a classic Jewish dish best described as a baked pudding or casserole made with either noodles or potatoes. Kugel can be either sweet like my recipe for sweet noodle pudding or savory like my egg noodle and cheese casserole. Potato kugel is a dairy-free kugel that is often served on Jewish holidays such …

Deli Style Coleslaw 0 (0)

This coleslaw recipe is a ketofied adaptation of my dad’s original recipe. He was a long-time NYC deli man in his heyday, and he made all of his deli salads from scratch. The original version was always a staple offering at family gatherings, picnics, and barbeques. I love this recipe and make it often for …

Family Sized Crustless Spanakopita 5 (2)

This recipe is a family favorite and various adaptations of it, have been handed down through many generations of my family. This version is my ketofied take on the classic Greek dish called spanakopita. In my family, this dish is often enjoyed with a small salad and some hardboiled eggs. It also makes a delicious …

Broccoli Cheddar Quiche 5 (2)

This Broccoli Cheddar Quiche makes a nice meal because the traditional heavy cream has been swapped out in favor of some protein-rich cottage cheese. Two servings make a filling and nutritious breakfast. One serving, with a salad, makes a great lunch. My daughter Rachel told me she likes this version so much, she could easily see it satisfying a craving …