Vegetable Soup

This classic recipe is everything! It’s got a comforting, tomatoey broth loaded with enticing vegetables like zucchini, green beans, and turnips. A cup of this vegetable-laden soup would make a lovely addition to any meal. Make some anytime you’d like a satisfying bowl of soup. Yield: 7 cups Serving size: 1 cup Ingredients: Directions: Nutritional …

Four Cheese Zucchini Tart

This zucchini tart makes such a beautiful presentation that you’ll want to bring it to the table before slicing it to wow your guests; more importantly, it’s delicious! It has fresh ribbons of zucchini nestled in a tasty ricotta cheese mixture, with slices of salty feta cheese and gooey mozzarella tucked between the layers of …

Pumpkin Soup

A cup of this velvety pumpkin soup is just what’s called for on a crisp fall day.  Yield: 5 cups (1415g) Serving size: 1 cup Ingredients: Directions: Nutritional Information Per Serving: Calories 310 * Total Fat 28g * Total Carbs 7g * Protein 7g

Sesame Spareribs

These flavorful, Asian-inspired ribs are saucy, fall-off-the-bone tender, finger-licking good, and so much fun to eat! Serve them with a side of riced cauliflower or your favorite vegetable. Yield: 4 servings Serving size: 1/2 rack of ribs Ingredients: Directions: Nutritional Information Per Serving Calories 1920 * Total Fat 164g * Total Carbs 5g * Protein …

Glazed Lemon Muffins

These lusciously lemony muffins come topped with a sweet lemon glaze. Moist, light, and absolutely delicious, they’re great served with brunch or your evening tea. Yield: 10 muffins Serving size: 1 muffin Ingredients for the muffins: Ingredients for the lemon glaze: Directions for the muffins: Directions for the glaze: To glaze the muffins: Nutritional Information …

Black and White Cookies

Famously glazed in half vanilla and half chocolate icing, the iconic New York Black and White Cookie is actually more of a cake than a cookie. There is some debate about where in New York State the cookie originated. Still, after world war II, it became a staple in most NYC Jewish bakeries and has …

Creamy Lemon Zucchini Noodles

This easy-to-prepare, elegant side dish is a definite keeper! With Al dente zucchini noodles covered in a lusciously creamy, delicious lemon sauce, you’ll want to make this dish again and again. At only five carbs per serving, you can elevate any meal into a fine dining experience and enjoy all the taste this yummy noodle …

Chicken Stew

This chicken stew is special. It’s an adaptation of the delicious and hardy chicken stew my grandmother always made for us during my childhood. If you like tender bites of chicken enveloped in a light tomatoey sauce, bursting with garden vegetables, and loaded with flavor, this is the recipe for you! Yield: 5 servingsServing size: …

Green Beans in Creamy Spinach Walnut Pesto

You’ll fall in love with how quick and simple it is to make this elegant side dish. Haricot vert (french green beans) are enveloped in the silkiest of creamy pesto sauces, making this such an exquisite dish. Far superior to the usual green bean casserole, this side will turn any meal into a fine dining …

[instagram-feed]