I don’t usually deviate from posting recipes, but today is special because I’ve got some exciting news to share with you! We at Healthy Body Connection and at Cooking Keto with Lee have started a wonderful new carnivore community on Facebook, called Zero Carb Zen. The group is a non-fasting carnivore group, with a wholistic …
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ketocarnivore
Electrolyte Gelatin Blocks
A fun and whimsical way to get your electrolytes and collagen in. Makes a refreshing snack or dessert. Yields: 40 blocks Ingredients: 1 cup cold water 3 cups boiling water 1 oz. or 4 packets of plain gelatin 2 scoops electrolyte drink mix, or follow manufacturer’s recommended water to mix ratio (I used Ultima pink …
Easy Sour Cream Alfredo
For all my carnivore and keto friends, this is the sauce recipe you’ve been waiting for! Try it on top of eggs, meat, chicken, or fish. It also makes a phenomenal warm dip or pizza sauce. If you’re keto, it’s a delicious topping for your veggies. Yields: 4 cups Serving size: 1/3 cup Ingredients: 2 …
Stuffed Chicken Thighs
Here’s another delicious dish that’s really simple to put together quickly for a great family meal. It makes its own rich sauce as it cooks. It’s a show stopper that your friends and family will absolutely love. Yields: 8 portions Serves: 4-6 people Ingredients: 16 boneless skinless chicken thighs 8 slices of deli ham 8 …
Flank Steak Pinwheels
This steak dish is simple to make, sure to impress, versatile, and delicious! If you’re feeling confident in your knife skills, you can butterfly the steak yourself following the directions below. If you’d like to save yourself this step, ask your butcher to do it for you at the time of purchase and begin the …
Cheesy Hamburger Skillet
This creamy, cheesy hamburger skillet is a pan full of deliciousness. True comfort food for those who want to eat great without breaking the budget. If you follow a carnivore diet, make the recipe as written. If you follow a ketogenic diet, feel free to add in your favorite spices, toppings, and veggies. Yield: 5 …
Old-Fashioned Baked Vanilla Custard
This smooth, silky vanilla custard makes me feel happy and nostalgic. It was one of my dad’s favorite desserts when I was a child. Every Sunday, he would buy little cups of custard from the neighborhood deli and bring them home for us all to have for dessert on Sunday afternoons. I hope you’ll enjoy …
Chicken Bacon Ranch Casserole
Chicken enveloped in creamy, cheesy, deliciousness, combined with just the right amount of garlicky ranch sauce, and topped with loads of crunchy bacon! Need I say more? Yield: 6 servings Ingredients for the Garlicky Ranch Sauce: 1 1/2 cups sour cream 1 tsp. apple cider vinegar 1 tsp. parsley 1 tsp. garlic powder 1/2 tsp. …
White Pizza Casserole
All the best parts of the pizza, without the carb-heavy crust. Yield: 6 servings Ingredients: 1 1/2 lb cooked Sweet Italian Sausage Meat 2 cups shredded mozzarella cheese 1.5 oz sliced pepperoni 1 tbsp. salted butter, melted 1/8 tsp. garlic powder 1/8 tsp. dried parsley a pinch of dried basil Directions: Preheat the oven to …