Pillowy muffins with sweet juicy blueberries. Yield: 12 muffins Serving size: 1 muffin Ingredients: 6 large eggs 3 tbsp. organic coconut butter 3/4 cup dairy or non dairy milk 1/2 tbsp. pure vanilla extract 2 tbsp. + 1/2 tbsp. natural, non-GMO granular erythritol 1/2 cup coconut flour 1 1/2 tsp. baking powder 3/4 cup blueberries, …
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Keto
Ketacos (Keto Tacos)
With these crunchy, tasty ketacos there’ll never be a reason to miss out on Taco Tuesday again! Yield: 7 tacos Serving size: 2 tacos Ingredients for taco shells: 8 oz extra sharp cheddar smoked paprika dried cilantro Ingredients for the taco meat: 1 lb ground beef 1/2 tbsp. garlic powder 1/2 tbsp. onion powder 1/2 …
Chocolate Peanut Butter Crunch Bars
Silky, fudgy dark chocolate, swirled with creamy peanut butter and a satisfying crunch. This is the perfect indulgent yet guilt-free treat. Ingredients: 6 oz 88% dark chocolate 1/8 cup heavy cream 1 tsp. vanilla 1 tsp. natural, non-GMO granular erythritol 1/4 cup pine nuts 1/4 cup + 1 tbsp. organic natural peanut butter Directions: Line …
Country Biscuits
Soft, buttery, and so satisfying, these country biscuits are the real deal! Yield: 6 Biscuits Serving size: 1 Biscuit Ingredients: 1 cup super fine almond flour 3 tbsp. cold unsalted butter 1/2 tsp. salt 1 tsp. baking powder 1/2 tsp. baking soda 5 large egg whites 1/4 cup heavy cream 1/4 cup coconut flour Directions: …
Ginger Pineapple Sandwich Cookies
Delicate ginger cookies filled with delightful pineapple cream. Yield: 27 sandwich cookies Serving Size: 1 cookie Ingredients for the cookies: 1 1/2 tbsp. pure vanilla extract 1/2 cup natural, non-GMO granulated erythritol 3/4 cup unsalted butter, softened 3 large eggs 1 cup coconut flour 1 tsp. ground ginger 1 tsp. ground cinnamon 1/2 tsp. baking …
Keto Granola
Crispy, crunchy, and lightly sweet, this granola is the perfect afternoon snack. It’s also nice sprinkled on top of yogurt, cottage cheese, salads, or keto ice cream. Feel free to use your favorite nuts and seeds to make this granola. Just use the same total amount, and realize that the nutritional value may differ depending …
Keto Margaritas
There is nothing like a cold pitcher of margaritas. They always make me think of warm summer evenings and back yard barbecues, but you don’t have to wait for summertime to enjoy them. Try serving margaritas along with a dish of crunchy cheese chips and a bowl of fresh guacamole. It will definitely add a party …
