As we get deeper into November, our thoughts seem to turn toward the upcoming holidays, warm fuzzy sweaters, and steaming bowls of our favorite soups. Once you taste this rich and flavorful clam chowder, I’m sure you’ll want to add it to the list of your favorite soups. Yield: 6 servings Serving Size: 3/4 cup …
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Ketogenic
Breakfast Sausage Loaf
I love breakfast sausage, but I hate the greasy mess of cooking individual sausage patties on the stove top. This recipe has all the pleasure with none of the mess or fuss. This loaf slices nicely into thick slices that are perfect for making delicious sandwiches, between 2 pieces of Cloud Bread, or between the …
Mini Breakfast Quiche
Whether you have them for breakfast or serve them as appetizers, these mini quiche are delicious! Yield: 12 mini quiche Ingredients: 4 large eggs 1 1/2 cups heavy cream 4oz uncured smoked ham (you could also use cooked sausage or cooked bacon if you prefer) 3oz swiss cheese salt & pepper Directions: Preheat the oven …
Electrolyte Gelatin Blocks
A fun and whimsical way to get your electrolytes and collagen in. Makes a refreshing snack or dessert. Yields: 40 blocks Ingredients: 1 cup cold water 3 cups boiling water 1 oz. or 4 packets of plain gelatin 2 scoops electrolyte drink mix, or follow manufacturer’s recommended water to mix ratio (I used Ultima pink …
Peanut Butter Sandwich Cookies
Enjoy a true cookie classic with this recipe. Each bite of these crisp peanut butter cookies is filled with old-fashioned vanilla buttercream, making them a generational favorite. Yield: 18 sandwich cookies Serving size: 1 cookie Ingredients for the cookies: 1 cup organic natural peanut butter 1 large egg 1 tsp pure vanilla extract 1/4 cup …
Easy Sour Cream Alfredo
For all my carnivore and keto friends, this is the sauce recipe you’ve been waiting for! Try it on top of eggs, meat, chicken, or fish. It also makes a phenomenal warm dip or pizza sauce. If you’re keto, it’s a delicious topping for your veggies. Yields: 4 cups Serving size: 1/3 cup Ingredients: 2 …
Stuffed Chicken Thighs
Here’s another delicious dish that’s really simple to put together quickly for a great family meal. It makes its own rich sauce as it cooks. It’s a show stopper that your friends and family will absolutely love. Yields: 8 portions Serves: 4-6 people Ingredients: 16 boneless skinless chicken thighs 8 slices of deli ham 8 …
Flank Steak Pinwheels
This steak dish is simple to make, sure to impress, versatile, and delicious! If you’re feeling confident in your knife skills, you can butterfly the steak yourself following the directions below. If you’d like to save yourself this step, ask your butcher to do it for you at the time of purchase and begin the …
Broccoli Cheddar Quiche
This Broccoli Cheddar Quiche makes a nice meal because the traditional heavy cream has been swapped out in favor of some protein-rich cottage cheese. Two servings make a filling and nutritious breakfast. One serving, with a salad, makes a great lunch. My daughter Rachel told me she likes this version so much, she could easily see it satisfying a craving …
