Whether you have them for breakfast or serve them as appetizers, these mini quiche are delicious!

Yield: 12 mini quiche


  • 4 large eggs
  • 1 1/2 cups heavy cream
  • 4oz uncured smoked ham (you could also use cooked sausage or cooked bacon if you prefer)
  • 3oz swiss cheese
  • salt & pepper


  1. Preheat the oven to 350° F.
  2. Line a 12 cup muffin tin with paper liners.
  3. Dice the ham and cut the cheese into little pieces. Set aside.
  4. Place the eggs and cream into a large bowl. Season with salt and pepper.
  5. Whisk the egg mixture until it is well combined. Set aside.
  6. Place equal amounts of the diced ham into each muffin cup. Top the ham with the swiss cheese. Divide the cheese evenly between each cup.
  7. Pour the egg mixture into a large measuring cup. This will make distributing the mixture into the prepared muffin tin easier and less messy.
  8. Pour equal amounts of the egg mixture on top of the ham and cheese in each muffin cup.
  9. Bake in the center of the preheated oven for about 30-35 minutes, or until they have set and are a light golden brown on top.
  10. Let cool for 5-10 minutes, before removing the mini quiche from the muffin tin and serving.
0 Carbs Per Serving
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Written by

Keto Lee

Hi there! My name is Lee.
I’m a serial entrepreneur, and a foodie with a passion for health and well-being.

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 33 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

I’m the best selling author of Healthy Body Connection, and a public speaker.

I personally live a low carb ketogenic lifestyle and I created Cooking Keto with Lee for anyone looking for great, kitchen tested, low carb and Ketogenic recipes.