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Cucumber & Tomato Salad

This salad is refreshing, and has a bright, crisp flavor. Yield: 6 cups Serving size: 1/2 cup Ingredients: 1/2 cup balsamic vinegar 1 tsp fresh oregano 1 tsp fresh parsley 2/3 tsp fresh thyme 1 clove of garlic 1/4 tsp sea salt 1/8 tsp black pepper 2/3 cup extra virgin olive oil 2 cucumbers, peeled, …

Coconut Flour Pancakes

These pancakes are delicious, filling, and very easy to make.In my house they don’t last very long, but if you do find yourself with leftovers you can store them in the refrigerator or freezer for another day. When you’d like pancakes again, just pop them in the microwave for a few seconds to reheat. Yield: …

Italian Cheesecake

A simple to make yet elegant dessert that is sure to please. This delectable cheesecake will impress even your most discerning guest. Yield: 12 slices Serving size: 1 slice Ingredients: 1/2 tsp. butter 1 1/2 tbsp. rum 5 large eggs 1/2 cup natural, non-GMO granular erythritol 1/2 tsp. salt 4 cups whole milk ricotta 8 …

Chocolate Covered Strawberries

The quintessential romantic treat for that special someone, on that special day. Yield: about 18 large strawberries Serving size: 1 berry Ingredients: 1 lb. large ripe organic strawberries ¼ cup of full fat, canned, organic coconut milk 2 ¼ tsp organic, extra virgin coconut oil or grass-fed butter 3 oz. of 88% cacao dark chocolate, …

Artisan Bread

I make this bread all the time. It has a nice texture. It goes well with meals, it toasts great, and you can make sandwiches with it, too. Yield: 1 loaf, (approx. 16 slices of bread) Serving size: 2 slices Ingredients: Directions:

Pizza Crust

This pizza crust is very good. The edges are crispy, and each slice can stand up to a lot of extra toppings. When I served it to my 8-year-old nephew (a true pizza connoisseur,) he proclaimed with some amazement and excitement that it was just like pizza from the pizza parlor! So, on those days …

Sandwich Bread

This bread is very easy to make. It’s great for toasting and sandwiches. Yield: 1 loaf (approx. 16 slices of bread) Serving size: 1 slice Ingredients: ½ cup almond meal/flour, packed 1 tbsp. coconut flour 1 tsp. aluminum free baking soda ½ tsp. sea salt 1 cup almond butter 2 egg whites 2 eggs 1 …

Oven Fried Fish Fillets

Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! Yield: 4 servings Ingredients: 1 lb. …

Waffles

These waffles may be the best you’ve ever tasted. They’re thick, with a crispy crust, and tender on the inside. They freeze well and can be toasted straight from the freezer. Once you’ve had them, they’ll be the only waffles for you! Yield: 16 waffles Ingredients: 4 cups almond meal/flour 2 tsp baking soda 2 …

Easy Peanut Butter Cookies

Yield: 28-30 small cookies Ingredients: 1 cup (256g) organic natural peanut butter 1 large egg 1/2 tbsp. (7.5g) pure vanilla extract 1/3 cup (63.36g) granular erythritol Optional Ingredients: a dash of ground cinnamon a pinch of ground nutmeg Directions: Preheat your oven to 325° F. Line a cookie sheet with aluminum foil or parchment paper. …

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