sugar free Archives – Page 2 of 9 – Cooking Keto with Lee

Creamy Cucumber Salad

With bite-sized cubes of fresh, crunchy cucumber coated in a thick, creamy onion and dill dressing, this delicious salad is just what you’ll crave on a hot summer day. Have it as a side, or toss in some protein for an easy, light meal. Yield: 4 cups Serving size: 1 cup Ingredients: 3 medium cucumbers …

Lemons N’ Cream Ice Cream

I am so obsessed with this ice cream! Lemons N’ Cream Ice Cream is light, luscious, and lemony. At only two carbs per serving, it’s a refreshing way to top off any meal and the ultimate in summertime ice cream flavors. Yield: 14 servings Serving size: 1/2 cup Ingredients: Directions:

French Dressing

Tangy, sweet, and bold, this French dressing has it all, and you’ll love how easy it is to prepare. It’s great on salads and makes an excellent marinade or dipping sauce for chicken, pork, and beef. Yield: 3 cups Serving size: 2 tablespoons Ingredients: Directions:

Broccoli with Baked Feta and Tomatoes

Add some pizzazz to any meal with this tasty Mediterranean-inspired side dish. You can have this on your table tonight with just a few easy steps and some simple ingredients. Yield: 4 1/2 cups Serving size: 1/2 cup Ingredients: 3 tbsp. (42g) extra virgin olive oil 8 oz (226.8g) block of feta 1 lb. (453.59g) …

Piña Colada Muffins

Soft and moist, with the distinct tastes of pineapple, coconut, and just a hint of rum, these Piña Colada Muffins turn any morning into a tropical vacation! They’re a great addition to any breakfast or brunch and are lovely to have with your after-dinner coffee or tea. Yield: 12 muffins Serving size: 1 muffin Ingredients: …

Raspberry Cheesecake Flowers

Say hello to your new favorite cookie!Tender cheesecake cookies with raspberry jam hearts are what it’s all about, and these tasty, delightful little cookies are only two carbs each. They’re the perfect cookie to serve to guests, take to dinner parties, or swap during the holidays. Make and enjoy them anytime a sweet treat is …

Chocolate Mocha Ice Cream

This dreamy ice cream has a beautifully complex flavor. In every creamy spoonful, you’ll taste deep dark chocolate with perfect notes of coffee. The kids will love it, but this one is for the adults! I always use pasteurized powdered eggs to make ice cream, so there’s no cooking needed. Yield: 1 1/2 quarts Serving …

Homestyle Meatloaf

This flavorful homestyle meatloaf has been a family favorite in my house for many years. It’s got the perfect combination of herbs and spices inside, and the glaze is my sweet, tangy barbecue sauce. Yield: 6 slices Serving size: 1 slice Ingredients: 2lb. (907.18g) ground beef 2 large eggs 1/2 tbsp. (0.75g) dried parsley 1 …

Italian Vinaigrette

This easy-to-make, classic Italian vinaigrette is perfectly balanced and full of flavor. It’s a fantastic dressing for all kinds of salads and vegetables. It’s also an excellent marinade for meat, poultry, or seafood. Yield: 1 1/3 cups Serving size: 2 tbsp. Ingredients: 1/3 cup (119.5g) red wine vinegar 1 tbsp. (14.18g) freshly squeezed lemon juice …

Tzatziki Sauce

This classic Greek sauce has a refreshing, bright flavor. It’s delightful served as a dip for fresh veggies or as a dipping sauce or topping for lamb, beef, or chicken dishes. Pair it with Keftedes or Gyro Meat and a fresh Greek salad for an authentically delicious and complete Greek meal. Yield: 2 cups (331.7g) …

Hi there! My name is Lee.
I’m a serial entrepreneur and a foodie with a passion for health and well-being.

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently, I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 36 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

I’m the best-selling author of Healthy Body Connection and a public speaker.

I live a low-carb, ketogenic lifestyle, and I’ve created this blog for anyone looking for great, kitchen-tested, low-carb, and ketogenic recipes.

To help support this site and keep it accessible to the public, I participate in the Amazon affiliate program.
Some of the links in my posts are affiliate links. As an Amazon Affiliate, I earn a nominal commission from qualifying purchases made through these links at no extra cost to you. Be assured that I only link to quality products that I believe in and use in my recipes.